- ISBN13: 9781605294773
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry.
In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:
-which foods naturally boost the body’s production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine
-how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one’s metabolism
-how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints
Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.
I made a mistake thinking this would be great info for a diet life style. I wish I had not waisted my money.
Rating: 1 / 5
The book was delivered in a timely fashion. It was by far the best price for the book than anywhere else I looked.
Rating: 3 / 5
Interesting book
Lots to still learn about the brain. We will all think differently in a few more years.
I would also like to recommend – The Apo E Gene Diet: A Breakthrough in Changing Cholesterol, Weight, Heart and Alzheimer’s Using the Body’s Own Genes : By Integrative MThe Apo E Gene Diet: A Breakthrough in Changing Cholesterol, Weight, Heart and Alzheimer’s Using the Body’s Own Genesedicine Fellow – Pamela McDonald – A Breakthrough in Changing Cholesterol, Weight, Heart and Alzheimer’s Using the Body’s Own Genes
This book runs along similar lines – it suggests eating locally for your traditional culture and eating for your individual genetic APO E genotype – especially where a family history of heart disease, Alzheimer’s disease and chronic illness is concerned.
Rating: 4 / 5
This books lets you know where you need help to loose weight and how to loose the weight. GREAT!!!
Rating: 5 / 5
Interesting book, but I would rather have a doctor lead me through the process than do it on my own. Also, the recipes have too many ingredients.
Rating: 4 / 5