- ISBN13: 9781583333730
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
•Why it is so difficult to balance calorie output with input
•What prevents people from eating appropriately and exercising more
•The emotional and psychological factors that sabotage success
The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
I’ve received Tom Venuto’s emails for several months and ordered the book after a personal epiphany. Venuto’s rules are SIMPLE, as he states, but not EASY. This is not a diet and recipe book (his e-book Burn the Fat, Feed the Muscle covers that territory) but a complete guide to total dietary/nutritional and exercise lifestyle changes. I have no doubt that complete implementation of the actions outlined by the book will result in the fantabulous, well-documented results of his clients. There’s no magic bullet and for lasting results for both appearance and health, a complete reworking of one’s relationship with food must be undertaken. The question is, as Don Henley posed, “How Bad Do You Want It”?
Rating: 5 / 5
I’m really enjoying this book, awesome principles and I’m excited to start a new journey of health with new mindsets! Great!!
Rating: 5 / 5
I have always been looking for ways to get in shape and loose weight. I have tried all the unhealthy fad diets and none of them worked. I have read Tom Venturo’s Ebook Burn the Fat, Feed the Muscle. I found The Ebook very informative but very technical. The Body Fat Solution takes the information discussed in the Ebook and makes it easier to read and understand.
The main concepts discussed in the book are;
How to increase your metabolism to burn fat.
Build lean muscle.
Improve your emotional eating (bingeing is the main one. )
How to be positive and be social.
Eat foods you enjoy and stop obsessing over food.
How to change your attitude and beliefs.
How to maintain your weight and never diet again.
The book helps you to understand why your eating habits are so messed up and teaches you steps on how to fix them. The book is divided into 4 parts that helps to tie the information together.
Part 1, Setting the Stage- Explains obesity, emotional eating, and beliefs.
Part 2, The Five Principles- There is a chapter for each of the principles.
Part 3, Putting it all together- This is where all the information is tied together and how you can keep your weight off for life.
Part 4, The Appendices- Information on the author’s website,how to do calorie calculations, menu plans, and recommended foods to eat.
I recommend this book to everyone who is struggling with their weight and constantly dieting. The book is honest and easy to follow. The book helps us to think differently about ourselves, and how we can change for the better. As per the Author, “The Body Fat Solution is NOT for athletes, bodybuilders or people who need to get “ripped” or reach extremes of low body fat. Body Fat Solution is especially written for people who struggle with inconsistent motivation, emotional eating, binge eating and other forms of self sabotage.
Disclaimer: I received a free copy from FSB Associates for my honest review. I was not compensated for the review.
Rating: 5 / 5
I’ve been a fan of Tom Venuto for years. His approach to fitness, including diet, exercise, and mental focus is solid and easy to follow. This book covers all bases for ANYONE trying to improve their overall health and well being. If you are one of the many people who are struggling to lose weight and achieve a fit body, this is the book for you. I’ve read it from front to back, and I still keep picking it up. It is simply filled with good information that must be the foundation for any healthy, fit lifestyle.
Rating: 5 / 5
Great book, what wanted & expected. Tom always consistent, entertaining, easy to read, but with snippets of gold.
Rating: 5 / 5