Posts Tagged ‘Truth’

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

May 29th, 2010

Product Description

A complete guide to the healthiest foods you can eat – and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it’s been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat – plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger

February 8th, 2010

  • ISBN13: 9781558746800
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The latest evolution in health and fitness, the unique, proven “Schwarzbein Principle” will revolutionalize the way millions of people look at eating, losing weight, and maintaining optimal health.Amazon.com Review
From her work with insulin-resistant patients with Type II diabetes, Dr. Schwarzbein concludes that low-fat diets cause heart attacks, eating fat makes you lose body fat, and it’s important to eat high-cholesterol foods every day. Picture cardiologists and dieticians tearing their hair out and overweight people cheering as they dive into Eggs Benedict with sausage.

According to Schwarzbein, the high-carbohydrate, low-fat, moderate-protein diet that most dieticians and disease-prevention organizations recommend is the culprit that turns people into diabetics, makes them age faster and get degenerative diseases, and keeps them fat and unhealthy. She supports her theory with case studies of people who were sick and miserable on high-carbo, low-fat diets and who sprang to life when they “balanced” their diets with more fat and protein. Schwarzbein recommends avoiding “man-made carbohydrates”–processed carbs–in favor of those you could “pick, gather or milk.” She instructs patients to eat “as much good fat as their body needs”: eggs, avocados, flaxseed oil, butter, mayonnaise, and olive oil. Sorry, but fried foods and hydrogenated fats are “bad fats,” or “damaged fats,” as Schwarzbein calls them. You can eat as many eggs a day as you want on this plan, plus meat (even sausage–as long as it’s nitrate-free–and pâté), saturated fat, cream, and nonstarchy vegetables. The book includes a four-week meal plan and about 15 recipes.

The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger

Ageless: The Naked Truth About Bioidentical Hormones

January 11th, 2010

  • ISBN13: 9780307237248
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Can you really feel better as you get older?

Is aging without illness possible?

Is your own internal fountain of youth waiting to be discovered?

Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the new science of antiaging medicine—a revolutionary approach to achieving the ageless life.

Suzanne Somers introduced millions of women to bioidentical hormone replacement therapy and changed the way we look at menopause with her groundbreaking book, The Sexy Years, and the overwhelming media response to its publication. Now, in Ageless, Suzanne introduces an inspiring, medically validated approach to reversing the aging process and maintaining a healthy, vibrant, mentally sharp, sexually active life—while building the body’s natural defenses against age-related diseases.

Ageless is jam-packed with new, updated information on bioidentical hormone replacement and antiaging that will change your life forever. Suzanne talks about:

• Antiaging medicine and how it can help work against the environmental assault that is making us sick, including how to detox the body of harmful pollutants and chemicals and strengthen our weakest glands and organs

• Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy

• The dangers of perimenopause and how women can treat it

• Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of hysterectomies, and how to restore your body to perfect hormonal balance after having one

• How andropause is a real condition for men, and how men can lose weight, regain their youthful physiques, and restore heath, energy, and sexuality, all through bioidentical HRT

• The importance of sleep and the healing work that nature does during this time to balance hormones and increase energy

In this “antiaging bible,” Suzanne brings together prominent, Western-trained antiaging doctors who are at the forefront of a medical revolution to show how the traditional medical approach is woefully inadequate and outdated. Its standard of care has been to treat all symptoms with drugs, but in Ageless you will find out how this approach does not make us better. With antiaging medicine you can heal your body rather than keep a chronic condition at bay with drugs. Ageless shows you how to keep your “insides” young, and how this manifests on the outside.

What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? You can be young on the inside if you follow the advice in Ageless. Suzanne reveals the secrets to youthfulness that everyone can achieve and shows us all how to live the ageless life!

How young is your energy?

“The second half of your life can be better than your first half. A better life, a healthier life, a life of youthful energy comes from embracing antiaging medicine, and bioidentical hormone replacement is a big component. . . . The second half of life can be wonderful. I know it because I am living it. This new approach to health gives you back your lean body, shining hair, and thick skin, provided you are eating correctly and exercising in moderation. This new medicine allows your brain to work perfectly and offers the greatest defense against cancer, heart attack, and Alzheimer’s disease. Don’t you want that?” —From the Introduction

Also available as a Random House Large Print Edition

Ageless: The Naked Truth About Bioidentical Hormones

The Food Is a Lie: The Truth Is Within, A Spiritual Solution to Weight Loss and Balanced Health

December 18th, 2009

Product Description
This award-winning book has been praised by some of the leading thinkers of our day. It is perfect for anyone who is tired of going from one failed diet to the next. If you are searching for an alternative to diets and are awakening to the idea that the answers to permanent weight loss and balanced health are not found outside of yourself, this book is for you. What are you really hungering for? Is it love? Comfort? Security? Author Bronwyn Marmo, who has gone from obesity to a healthy body, mind and spirit, says, “Whatever you truly desire in your life, you will never, ever find it in the food!” Rather, it is found when you reflect inward to your innermost source of truth and wisdom. Bronwyn ably leads the way as she shows you how to unlock the answers that lie within you right now.

- You will learn how to make eating a source of pleasure, not guilt.

- Shift from powerlessness to willingness.

- And make peace with your body.
The Food Is a Lie: The Truth Is Within, A Spiritual Solution to Weight Loss and Balanced Health
$12.74