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The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up!

March 3rd, 2010

  • ISBN13: 9781593375812
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It’s especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index).
Features recipes for:

  • Family dinners
  • Salads and soups
  • Vegetarian dishes
  • Healthy snacks
    The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!

    The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up!

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    Light & Healthy 2010: The Year’s Best Recipes Lightened Up

    March 3rd, 2010

    • ISBN13: 9781933615578
    • Condition: NEW
    • Notes: Brand New from Publisher. No Remainder Mark.

    Light & Healthy 2010: The Year’s Best Recipes Lightened Up

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    1,000 Gluten-Free Recipes

    March 1st, 2010

    • ISBN13: 9780470067802
    • Condition: USED – GOOD
    • Notes:

    Product Description
    1,000 Gluten-Free Recipes

    It’s like getting 5 cookbooks in 1!

    172 Breakfast Dishes, Muffins, and Breads 75 Sandwiches, Salads, and Soups 106 Pasta, Grain, Bean, and Vegetable Dishes 205 Main Courses 377 Cookies, Cakes, Pies, and Other Desserts And Much More!

    Go gluten-free with ease! For the best all-purpose gluten-free cookbook, look no further. Inside, you’ll find delicious gluten-free versions of foods you crave-including muffins, breads, pizzas, pastas, casseroles, cookies, bars, cakes, and pies. You’ll also discover hundreds of recipes for all-American favorites, flavorful international dishes, and sophisticated special-occasion fare. It’s everything you need to serve satisfying gluten-free meals 365 days a year!

    Praise for 1,000 Gluten-Free Recipes

    “This book has great recipes with a fresh healthy flair. Everyone should have this cookbook. I know mine will get tattered from use.”
    —Cynthia Kupper, R.D., Executive Director, Gluten Intolerance Group of North America

    “Carol Fenster has combined simple, naturally gluten-free recipes along with those specially created for people with celiac disease. This is a comprehensive soup-to-nuts guide that any cook will use again and again.”
    —Andrea Levario, J.D., Executive Director, American Celiac Disease Alliance

    “The encyclopedia of gluten-free recipes has now arrived! What a wonderful assortment of healthy meals that even a gluten-free novice can tackle.”
    —Cynthia S. Rudert, M.D., Advisor for the Celiac Disease Foundation and the Gluten Intolerance Group of North America

    1,000 Gluten-Free Recipes

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    15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More

    February 28th, 2010

    • ISBN13: 9781592330416
    • Condition: NEW
    • Notes: Brand New from Publisher. No Remainder Mark.

    Product Description
    Recent studies prove that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15 Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less. This book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.

    15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More

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    Love Soup: 160 All-New Vegetarian Recipes from the Author of The Vegetarian Epicure

    February 27th, 2010

    • ISBN13: 9780393332575
    • Condition: NEW
    • Notes: Brand New from Publisher. No Remainder Mark.

    Product Description
    Delicious recipes for vegetarian soups from the author of “the most influential cookbooks in the history of modern vegetarian cuisine” (Chicago Sun-Times). Anna Thomas’s Vegetarian Epicure cookbooks have sold millions of copies and inspired generations. Now she describes her love affair with the ultimate comfort food. “From my kitchen to yours,” Thomas says, “here are the best soups I’ve ever made.” Her wonderfully creative recipes make use of fresh, seasonal produce—try black bean and squash soup in the fall, smoky eggplant soup in midsummer, or seductively perfumed wild mushroom soup for Christmas. Silky puree or rib-sticking chowder—each recipe has room for variation, and nearly all are vegan-friendly.

    Love Soup also provides recipes for breads, hummus, pesto, salads, and homey desserts—and simple menus that put soup at the heart of the meal. Throughout, Thomas offers expert advice on shopping, seasoning, tasting, becoming a cook. With soups that delight and nourish, Thomas invites us all into the kitchen, to the most old-fashioned food and the newest, to the joy and good sense of home cooking. line art.

    Love Soup: 160 All-New Vegetarian Recipes from the Author of The Vegetarian Epicure

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    The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

    February 27th, 2010

    • ISBN13: 9780071597395
    • Condition: NEW
    • Notes: Brand New from Publisher. No Remainder Mark.

    Product Description

    Now you can eat up, slim down, and control insulin–with 150 easy recipes that are scientifically designed and sinfully good

    Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson’s revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin–making it easy for you to lose weight without feeling deprived. You’ll be able to enjoy:

    Robust Breakfasts
    Spinach Mushroom Frittata, Apple Walnut Pancakes

    Lip-Smacking Lunches
    Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw

    Mouthwatering Main Dishes
    Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet

    Delicious Desserts
    Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

    The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

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    The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease with 300 Delicious Recipes

    February 24th, 2010

    Product Description
    Wake up, America! Low-carb diets are potentially danggerous and there are no long-term studies proving their safety or efficacy. The Mediterranean diet has been around for thousands of years. It is safe and clinically proven to reduce the risk of heart disease and cancer. Moreover, the Mediterranean cuisine is delicious and the ingredients needed to prepare the recipes can be found in any grocery store. Isn’t this the type of diet that you want for yourself and your family?

    The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease with 300 Delicious Recipes

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    Living Raw Food: Get the Glow with More Recipes from Pure Food and Wine

    February 20th, 2010

    • ISBN13: 9780061458477
    • Condition: NEW
    • Notes: Brand New from Publisher. No Remainder Mark.

    Product Description

    Picking up where the bestselling Raw Food/Real World left off, Sarma Melngailis invites us inside her glamorous restaurant, Pure Food and Wine, with dozens more recipes for fresh and vibrant juices, shakes, soups, simple dishes, main courses, desserts, and cocktails.

    • Whip up an antioxidant-rich Goji Tropic Shake or a sweet, cleansing Cilantro-Pineapple Shake for delicious nutrition on the go

    • Cool down with a Cucumber-Mint Gazpacho Soup and an Heirloom Tomato, Fennel, and Avocado Pressed Salad with Caper Dressing, Pistachio, and Mint

    • Find out what makes the Chanterelle and Kalamata Olive Ravioli the restaurant’s most beloved entrÉe

    • Celebrate with a raw Thanksgiving dinner, complete with “dark meat” portobello, “white meat” large oyster mushrooms, stuffing, mashed celeriac, cranberries, and brussels sprouts

    • Satisfy your sweet tooth with a Classic Sundae and Caramel Bars

    No juicer? No dehydrator? No problem! Sarma shows that raw food preparation doesn’t have to be daunting, and she helps you work your way from the fastest, simplest, freshest recipes to immensely satisfying main dishes that you’ll have a hard time believing are raw. A definitive list of ingredients, tools, techniques, and sources make raw food a snap, while information-packed sidebars introduce the world’s most powerful super­foods, from kombucha tea to chia seeds. And Sarma is refreshingly honest and real as she describes her personal breakthroughs—and struggles—living on raw foods.

    Whether you’re snacking on the run, having a quiet dinner at home, or throwing a festive cocktail party, eating raw food makes you feel alive. Filled with sensuous, sexy, and energizing food, this book is sure to enrich your life, whether you’re a carnivorous epicure or a raw-foods junkie.

    Living Raw Food: Get the Glow with More Recipes from Pure Food and Wine

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    You Won’t Believe It’s Gluten-Free!: 500 Delicious, Foolproof Recipes for Healthy Living

    February 16th, 2010

    • ISBN13: 9781569242520
    • Condition: NEW
    • Notes: Brand New from Publisher. No Remainder Mark.

    Product Description
    The only gluten-free cookbook you’ll ever need–simple, delicious recipes that taste just like the real thing, with variations for multiple food sensitivities.

    A pioneer in gluten-free cooking, Roben Ryberg has worked with gluten-free flours for over 15 years. Now, in You Won’t Believe It’s Gluten-Free!, she vastly simplifies the challenges of this special diet–while perfecting the flavor of everyone’s favorite foods.

    Completely comprehensive, You Won’t Believe It’s Gluten-Free! offers 500 recipes for all kinds of breads and baked goods, plus easy appetizers, soups, entrees, and salads to win over any crowd. It also features desserts for special occasions–even wedding cakes! Unlike the standard use of three or more flour blends, these recipes often call for just one flour, and many recipes include corn, potato, rice, and oat flour variations. This is an essential cooking bible for anyone with celiac disease, wheat allergy, IBS, or other gluten sensitivities.

    You Won’t Believe It’s Gluten-Free!: 500 Delicious, Foolproof Recipes for Healthy Living

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    Clean Food: A Seasonal Guide to Eating Close to the Source with More Than 200 Recipes for a Healthy and Sustainable You

    February 15th, 2010

    • ISBN13: 9781402768149
    • Condition: NEW
    • Notes: Brand New from Publisher. No Remainder Mark.

    Product Description

    More than a cookbook, Clean Food is a feast for the senses that will nourish mind, body, soul…and the planet, too. With more than 200 fresh, seasonal, and tempting vegan recipes, it will help everyone eat the way the want: close to the source.

    From the White House kitchen to fast food restaurants, everyone’s discussing “the sustainable diet.” But what exactly does that mean? Terry Walters explains it all, and shows us how to eat seasonal, unprocessed, and locally-grown foods that are good for us and the environment.

    Walters’s emphasizes tastes as much as ingredients in delicious recipes that include whole grains, vegetables, legumes, sea vegetables, nuts, and seeds, and range from Crispy Chickpea Fritters to Spicy Thai Tempeh with Cashews to a vegan and sugar-free Chocolate Lover’s Tart that’s absolutely luscious! Since they’re arranged from spring to winter (with a chapter for “anytime at all”), it’s easy to find the right meals for every season of the year.

    Terry’s dynamic personality shines through on every page, particularly in her extensive introduction to the world of whole foods (which includes a glossary of ingredients). This is certain to be the cookbook of this and every season—the one that will help us make positive, sustainable, and yet delicious changes to the way we eat every day.

     

    Clean Food: A Seasonal Guide to Eating Close to the Source with More Than 200 Recipes for a Healthy and Sustainable You

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