Posts Tagged ‘Five’

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

March 4th, 2010

  • ISBN13: 9781583333730
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good

By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:

•Why it is so difficult to balance calorie output with input

•What prevents people from eating appropriately and exercising more

•The emotional and psychological factors that sabotage success

The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

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Never Say Diet: Make Five Decisions and Break the Fat Habit for Good

February 21st, 2010

Product Description
Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off.

Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same.

In this book you will discover:

·How to move beyond past failures and get over your old excuses
·How changing your eating patterns can break food’s hold over you
·Why winning the weight-loss battle must come from the inside out
·The simple workouts that deliver lasting results and are fun to do
·How to overcome the naysayers, the diet police, and your own nagging doubts
·How to prioritize your health, juggle family and career, and stay motivated when life takes unexpected turns
·Why the diet industry wants you to keep coming back
·And much more!

You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. It’s time to stop getting ready for the event and start getting ready for life!

Never Say Diet: Make Five Decisions and Break the Fat Habit for Good

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Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking

February 8th, 2010

  • ISBN13: 9781587612756
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. Using a palette of natural ingredients now widely available in supermarkets, SUPER NATURAL COOKING offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more. Including innovative twists on familiar dishes from polenta to chocolate chip cookies, SUPER NATURAL COOKING is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results.

Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking

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Healthy Bread in Five Minutes a Day: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients

January 4th, 2010

  • ISBN13: 9780312545529
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Amazon.com Review
With over 100,000 copies in print, Artisan Bread in Five Minutes a Day has proven that people want to bake their own bread provided they can do it easily and quickly. Knowing that people are changing the way they eat and bake because of health concerns or lifestyle choices, the authors took their established method and applied it to breads rich in whole grains, fruits, and vegetables. That is where Healthy Bread in Five Minutes a Day comes in. Health-conscious bread eaters need homemade options more than anyone else. They want delicious bread, but they can’t find the healthy ingredients they’d like to use in traditional bakeries, or in traditional recipes. Whether you are looking for more whole grains, whether you’re vegan, gluten-free, training for a triathlon, trying to reduced your cholesterol, or just care about what goes into your body, this book delivers.

 
For all who discovered artisan bread through the first book and for health-conscious breadlovers everywhere, this book is a must-have.
 
Includes Recipes for:
• Whole Grain Pizza with Roasted Red Peppers and Fontina
• Turkish-Style Pita Bread with Black Sesame Seeds
• Cherry Tomato Baguette
• Gluten-Free Rosemary Parmesan Bread Sticks
• Spicy Chile Whole Grain Snack Crackers
• Quinoa Bread
• Pistachio Swirled Brioche

Try Your Hand at These Recipes from Healthy Bread in Five Minutes a Day
Pain au Potiron (Peppery Pumpkin and Olive Oil Loaf) Chocolate Espresso Whole Wheat “Cupcakes”



Healthy Bread in Five Minutes a Day: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients

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Posted in Weight Loss Books

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